So many workouts are a waste of time. You don't have endless hours in your day, so why bother with exercise that doesn't really do the trick? Sure, any physical activity has benefits - but if you really want to change the way your body looks, these are the workouts that will make a difference.
Exercising to exhaustion every day will NOT work. Find out how many hard, moderate and easy workout days you need to complete each week to see real results. Read more
If you think that riding your bike will help you lose weight, think again. Your bike ride probably won't make a difference unless it meets these standards. Read more
Get your cardio and weight training done at the same time. You'll build the lean muscle that will help you to burn more calories even when your body is at rest. Read more
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Bottom line: maximum benefits in minimal time. This is the workout that exercise physiologists have studied and found to be effective. 
Exercising to exhaustion every day will NOT work. Find out how many hard, moderate and easy workout days you need to complete each week to see real results. 
If you think that riding your bike will help you lose weight, think again. Your bike ride probably won't make a difference unless it meets these standards. 
Get your cardio and weight training done at the same time. You'll build the lean muscle that will help you to burn more calories even when your body is at rest. 
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