Monday, June 25, 2012

About Weight Loss: Eat Summer Treats and Stay Skinny

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From Malia Frey, your Guide to Weight Loss
Most of us get a little bit more relaxed with our diets in the summer. And yet, most of us want to slim down in the summer. So how do you manage weight loss and indulgence at the same time? Here are a few options.

Dairy Queen Dos and Don'ts
Want to know the best and worst items on the DQ menu? Check out this list before you head out the door for a fast food treat. See the list

Healthy Low Calorie Desserts
Try this recipe that I learned in New York while on a fitness vacation. If you're a fan of eating a little more protein and a little less fat, you'll love it (I did)! Check it out.

Make Any Dessert More Healthy
You can make any treat part a healthy diet if you know how to eat the right amount. But most people mess this up by confusing two important words. Do you know what they are? Read more

Skip the Treat and Get Paid to Lose Weight
Need a good reason to skip the treat? Dieters are joining online lotteries where they might get paid to lose weight. The catch is that you have to pay... Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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