Most people will head into the new year with an extra 5 to 7 pounds of body weight. Do you want to be one of them? If not, use these tips to avoid weight gain during the holidays.
We all know that weight gain during the holidays is typical. But do you know how much liquor contributes to the damage? New data provides some insight. How many calories do you drink each day?
You can't always get to the gym when your to-do list is a mile long. Use these tips to find other ways to stay healthy and fit during the holidays. Get quick tips!
The premier of NBC's Biggest Loser is just around the corner. This season, the contestants will have a new tool in their weight loss arsenal. It might help you get through the holidays without weight gain. What is it?
Do you skip breakfast to make room for late day parties and treats? Find out how to avoid this common mistake and other blunders that can cause weight gain. Fix my blunders
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