Monday, December 24, 2012

About Weight Loss: Merry Christmas from Your Guide

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From Malia Frey, your Guide to Weight Loss
Have a peaceful warm Christmas. Enjoy the holiday and don't worry too much about weight loss on your special day.

A Christmas Greeting from Malia
From my house to yours...Read more

Burn More Calories With StandApp
Wouldn't it be great if there was an easy way to change the number of calories you burn every day? There is...Read more

3 Weight Loss Tips for Seniors
Do you have an aging parent, grandparent or loved one who needs to lose weight? Weight loss for older adults can be challenging because lifestyles, appetites and activity habits change... Read more

Carb Counters: Updated List
Many dieters count carbs. In fact, even if you are not trying to lose weight, counting your intake of carbohydrates isn't a bad idea... Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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