About Weight Loss: Eat Summer Treats and Stay Skinny

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Most of us get a little bit more relaxed with our diets in the summer. And yet, most of us want to slim down in the summer. So how do you manage weight loss and indulgence at the same time? Here are a few options. Dairy Queen Dos and Don'ts Want to know the best and worst items on the DQ menu? Check out this list before you head out the door for a fast food treat. See the list Healthy Low Calorie Desserts Try this recipe that I learned in New York while on a fitness vacation. If you're a fan of eating a little more protein and a little less fat, you'll love it (I did)! Check it out. See More About:  healthy eating  healthy recipes  choosing a diet Make Any Dessert More Healthy You can make any treat part a healthy diet if you know how to eat the right amount. But most people mess this up by confusing two important words. Do you know what they are? Read more Skip the Treat and Get Paid to Lose Weight Need a good reason to skip the treat? Dieters are joining online lotteries where they might get paid to lose weight. The catch is that you have to pay... Read more Weight Loss Ads Weight Loss Centers Diet for Weight Loss Diet Weight Loss Weight Loss Foods Weight Loss Diet Featured Articles Healthy Eating and Diet Feel Fat? Stop Making These Portion Size Mistakes Start a Fitness Program Cooking Tips to Cut Fat and Cut Calories Get Diet Support and Motivation Join My Facebook Page!   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement

About Weight Loss: Stop Wasting Your Time

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss So many workouts are a waste of time. You don't have endless hours in your day, so why bother with exercise that doesn't really do the trick? Sure, any physical activity has benefits - but if you really want to change the way your body looks, these are the workouts that will make a difference. High Intensity Interval Training Bottom line: maximum benefits in minimal time. This is the workout that exercise physiologists have studied and found to be effective. Read more How Hard Should I Exercise to Lose Weight? Exercising to exhaustion every day will NOT work. Find out how many hard, moderate and easy workout days you need to complete each week to see real results. Read more See More About:  exercise for beginners  weight loss goals  exercise motivation Biking for Weight Loss If you think that riding your bike will help you lose weight, think again. Your bike ride probably won't make a difference unless it meets these standards. Read more See More About:  exercise motivation  easy weight loss tips  goal setting Change Your Body Composition with Circuit Training Get your cardio and weight training done at the same time. You'll build the lean muscle that will help you to burn more calories even when your body is at rest. Read more See More About:  walking for weight loss  exercise motivation  body fat analysis Weight Loss Ads Weight Loss Centers Weight Loss Food Weight Loss Diet Diet for Weight Loss Food Weight Loss Featured Articles Be Your Own Personal Trainer: How to Set Up a Plan to Lose W Exercise for Weight Loss: 7 Steps to Success How to Start a Workout Routine If You Are Overweight Exercise Intensity: How to Monitor Your Workouts Review: Smart Workout Fitness Vacations Fitness Tips   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement

About Weight Loss: Little Things That Cause Big Weight Gain

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss How many of your daily habits cause weight gain? By changing just a few of your everyday routines, you might be able to slim down and get healthy for summer. Your Weight Gain From a Daily Big Gulp Do you know how much weight you gain from consuming a sugary drink every day? Do you know the real cost, in dollars and calories, of a daily soda? Find out. Read more Do You Have an Unhealthy Kitchen? Sometimes your home sends signals that make you gain weight. Does your kitchen cause you to overeat? Make three easy changes to promote healthy habits in your home. Read more See More About:  healthy eating  cutting calories  Do You Have Diabetes? Nearly 2 million people have type 2 diabetes and don't know it. You may be experiencing minor symptoms that could be cause for concern. Find out if you should get checked. Read more Prevent Midlife Weight Gain Researchers have found that certain people don't put on weight as they age. What do these people do to prevent weight gain? Find out. Weight Loss Ads Rapid Weight Gain Weight Loss Diet Weight Loss Centers Food Weight Loss Weight Loss Protein Featured Articles Workout Trend: HIIT Training Become Your Own Personal Trainer Your Summer Shape-Up Guide Smart Workout Fitness Vacations Exercise for Weight Loss Healthy Eating & Diet   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement