Weight Loss 101: Weight Loss 101 Lesson 9

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Weight Loss 101 Weight Loss 101 Lesson 9 From Jennifer R. Scott, your Guide to Weight Loss Welcome to the ninth lesson in Weight Loss 101! By now you've learned a lot about making healthier eating choices, but it's not all about eating right... Regular physical activity is an absolute necessity when it comes to long-term weight loss success. Learn why this week. Lesson 9: Get Moving Lesson 9: Get Moving Learn why exercise is crucial to weight loss and how to get started. Lesson 8: Before You Choose a Diet Lesson 8: Before You Choose a Diet Missed last week's lesson? Learn what you need to know before starting a diet or weight loss program. Weight Loss 101 Weight Loss 101 Want to brush up? Review previous Weight Loss 101 lessons here. This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement