6 Major Minerals Your Body Needs the Most

Most people just pay attention to Vitamin C and Omega-3 fatty acids, but they can't name one essential mineral.

There are, in fact, six dietary minerals your body needs in large amounts. They're necessary for many processes in your body, especially the maintenance of bones and teeth, sleep, exercise recovery, and nervous system function.

Very few people pay attention to these nutrients, but the info in today’s article could provide the missing piece in your overall wellness.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Most people just pay attention to Vitamin C and Omega-3 fatty acids, but they can't name one essential mineral. There are, in fact, six dietary minerals your body needs in large amounts. They're necessary for many processes in your body, especially the maintenance of bones and teeth, sleep, exercise recovery, and nervous system function. Very few people pay attention to these nutrients, but the info in today’s article could provide the missing piece in your overall wellness. Nicholas English Editor, About.com Health HEALTHY AGING Forget Olive Oil and Top Your Salad With This By Joel Fuhrman, MD Healthy Aging Expert READ NOW Healthy Aging The Red Food Everyone Needs More Of    By Joel Fuhrman, MD Healthy Aging Expert READ NOW NUTRITION 6 Major Minerals Your Body Needs the Most   By Shereen Lehman, MS Nutrition Expert READ NOW About.com A New You: Build a Better Life With Diabetes    By the Experts of About.com Health READ NOW About.com The Ultimate Guide to Raising a Healthier Family   By the Experts of About.com Health READ NOW Trending Now • Is Fasting the Secret to Fat Loss? • 7 Surprising Benefits of Apple Cider Vinegar • How Almonds Can Help Prevent Migraines • 7 Rare But Real Food Allergies • Bad Back? You Might Be Dehydrated Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.