Sunday, April 24, 2016

How to Relieve the Worst Bloating

Ugh, that bloated feeling. We've all experienced it at some point or other in our lives, and it's hard to enjoy your day if you're feeling bloated: you're uncomfortable in your clothes, and feeling confident doesn't come easy if you feel like your stomach has grown three sizes in a day.
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Ugh, that bloated feeling. We've all experienced it at some point or other in our lives, and it's hard to enjoy your day if you're feeling bloated: you're uncomfortable in your clothes, and feeling confident doesn't come easy if you feel like your stomach has grown three sizes in a day.

Foods that cause gas can cause bloating. They aren't necessarily bad for you — in fact, many of them are healthy high-fiber foods that belong in a healthy diet.

Nicholas English
Editor, About.com Health
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