The Brown Rice Myth Everyone Should Stop Believing

Even though it’s a staple food for the majority of the world’s population, white rice gets a pretty bad rap from health-conscious folks.

It shouldn’t. Even though it has an extremely high glycemic index and next to no fiber, white rice has some serious benefits that are hard to get anywhere else.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Even though it’s a staple food for the majority of the world’s population, white rice gets a pretty bad rap from health-conscious folks. It shouldn’t. Even though it has an extremely high glycemic index and next to no fiber, white rice has some serious benefits that are hard to get anywhere else. Nicholas English Editor, About.com Health DIET ADVICE 5 Smart Snacks All Cheese Lovers Will Love By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW about.com Our Spring Shopping Guide For Fitness Enthusiasts    By the Experts of About.com Health READ NOW SPORTS NUTRITION The Brown Rice Myth Everyone Should Stop Believing   By Darla Leal Sports Nutrition Expert READ NOW Sports Nutrition Bad News for Vegans    By Darla Leal Sports Nutrition Expert READ NOW About.com This Meal Plan Has Less Than 45 Carbs Per Meal   By the Experts of About.com Health READ NOW Trending Now • 13 Unexpected Ways to Use What's In Your Cupboard • How to Eat Healthy Without Eating Meat • 9 Signs You May Have a Gluten Allergy • Pain Medication Withdrawal - Can It Really Happen? • The 30-Minute Activity That Greatly Boosts Your Mood Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.