11 Often Overlooked Signs You Need to Drink More Water

"It takes 3500 calories to lose a pound."

Everyone's heard of this basic nutrition fact, but there's more to it than most know. The statement has been researched and expanded on quite a bit since it originated in 1958. Now, we have a more educated understanding of how much it really takes to lose a pound, and what you're actually losing – fat or muscle. This knowledge helps YOU set realistic goals, one of the most important things you can do for successful weight loss.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy "It takes 3500 calories to lose a pound." Everyone's heard of this basic nutrition fact, but there's more to it than most know. The statement has been researched and expanded on quite a bit since it originated in 1958. Now, we have a more educated understanding of how much it really takes to lose a pound, and what you're actually losing – fat or muscle. This knowledge helps YOU set realistic goals, one of the most important things you can do for successful weight loss. Leyla Shamayeva Editor, About.com Health walking 15 Watches That Can Count Your Every Step   By Wendy Bumgardner Walking Expert READ NOW about.com Relief for the Menopausal Vaginal Symptom Most Women Don't Talk About   By the Experts of About.com Health READ NOW SPORTS NUTRITION What Nobody Tells You About "3500 Calories Burns a Pound"    By Darla Leal Sports Nutrition Expert READ NOW NUTRITION 11 Often Overlooked Signs You Need to Drink More Water    By Shereen Lehman, MS Nutrition Expert READ NOW about.com Can Dairy Really Make Your Asthma Worse?    By the Experts of About.com Health READ NOW Trending Now • 3 Exercises That May Give You Sciatica • What Causes an Itchy, Dry, Flaky Scalp? • The Deadly Effects of Improperly Used Tampons • Your 4-Step Panic Plan for Reducing Anxiety Attacks • The Best Exercise for Preventing Weight Gain Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.