*A lot* of work goes into building muscle and strength. The fitness models and elite competitors you see in your favorite show or magazine dedicate hours of planning and effort inside and outside the gym – and especially in the kitchen. They know how to eat right for optimal physique and performance, and most importantly they don't fall for diet trends. Extreme carb and fat restriction isn't for the muscle-building pro, and shouldn't be for you either. Learn about the right way to eat to build muscle below.
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click here | | | | | | Living Healthy | *A lot* of work goes into building muscle and strength. The fitness models and elite competitors you see in your favorite show or magazine dedicate hours of planning and effort inside and outside the gym – and especially in the kitchen. They know how to eat right for optimal physique and performance, and most importantly they don't fall for diet trends. Extreme carb and fat restriction isn't for the muscle-building pro, and shouldn't be for you either. Learn about the right way to eat to build muscle below. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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