Your Day-by-Day Weight Loss Workout Plan

At least 80% of Americans will have back pain at least once in their lives. The reasons why can vary – poor posture, pregnancy, exercise, and more.

Moving around if you have back pain may seem counterintuitive. You're probably thinking you should lay in bed and let your back rest up. Actually, a safe, strategic routine may be the solution to your back pain. The routine below is the first one you should try. It can help you get rid of back pain for good.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy At least 80% of Americans will have back pain at least once in their lives. The reasons why can vary – poor posture, pregnancy, exercise, and more. Moving around if you have back pain may seem counterintuitive. You're probably thinking you should lay in bed and let your back rest up. Actually, a safe, strategic routine may be the solution to your back pain. The routine below is the first one you should try. It can help you get rid of back pain for good. Leyla Shamayeva Editor, About.com Health PHYSICAL THERAPY Have Lower Back Pain? Try This Program First   By Brett Sears Physical Therapy Expert READ NOW WALKING 10 Clever Ways to Carry Your Walking Essentials   By Wendy Bumgardner Walking Expert READ NOW ABOUT.COM The Eating Style That'll Help You Fight Inflammation Every Day    By the Experts of About.com Health READ NOW walking 9 Products That Make Water Way Less Boring    By Wendy Bumgardner Walking Expert READ NOW WEIGHT LOSS Your Day-by-Day Weight Loss Workout Plan    By Malia Frey Weight Loss Expert READ NOW Trending Now • The Most Popular Running Gifts of 2015 • The FDA Just Approved a Nasal Spray That Can Save Lives • Are All Milks Gluten-Free? • Is It Possible to Fake Depression? • Why People Get Diarrhea Right After Eating Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.