Sunday, December 27, 2015

5 Brain Exercises to Strengthen Your Mind

There's an added bonus behind taking care of your body: you're taking care of your mind, too. Research shows that exercising and eating right help build a better thinking brain. Healthy habits also reduce your risk of cognitive decline as you age. It's simple: stay healthy now so that you can live healthy longer!

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Living Healthy

There's an added bonus behind taking care of your body: you're taking care of your mind, too. Research shows that exercising and eating right help build a better thinking brain. Healthy habits also reduce your risk of cognitive decline as you age. It's simple: stay healthy now so that you can live healthy longer!

Leyla Shamayeva
Editor, About.com Health
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