Everything You Need to Start Eating More Vegetables

Food allergies and sensitivities often require creativity in the kitchen, especially when it comes to ingredient substitutes. A "new" flour is making waves in the gluten-free and paleo community. It's an age-old root veggie that nobody ever talks about, a staple in Indonesia, Thailand, and Africa, and makes for delicious tortillas. Read about it below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Food allergies and sensitivities often require creativity in the kitchen, especially when it comes to ingredient substitutes. A "new" flour is making waves in the gluten-free and paleo community. It's an age-old root veggie that nobody ever talks about, a staple in Indonesia, Thailand, and Africa, and makes for delicious tortillas. Read about it below. Leyla Shamayeva Editor, About.com Health about.com Holiday Gifts for Fitness Fanatics   By the Experts of About.com Health READ NOW about.com A Woman's Guide to Living Well After 40   By the Experts of About.com Health READ NOW CULINARY ARTS 6 Essential Items Every Beginner Cook Needs    By Danilo Alfaro Culinary Arts Expert READ NOW about.com Everything You Need to Start Eating More Vegetables    By the Experts of About.com Health READ NOW CHILDHOOD NUTRITION All About The "Newest" Gluten-Free Flour    By Natalie Monson, RD Childhood Nutrition Expert READ NOW Trending Now • How to Finally Get Rid of Your Back Pain • The Surprising Weight Loss and Health Benefits of Soup • 30 Bodyweight Workouts You Can Do Everywhere • Over 50? This Simple Test May Predict Your Lifespan • Want to Cut Down on Sugar? Here's Your Guide Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.