Friday, December 25, 2015

13 Easy Ways to Torch 100 Calories

If you're over your calorie allotment for the day, you don't need to go running to the gym. Instead, keep it simple. Would you believe that a relaxing stretching routine or a fun dancing session can burn about 100 calories? You can incorporate these and more into your day *without* having to set aside an entire hour for a workout. You can even do it at home! Who says you don't have time to be healthy?

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If you're over your calorie allotment for the day, you don't need to go running to the gym. Instead, keep it simple. Would you believe that a relaxing stretching routine or a fun dancing session can burn about 100 calories? You can incorporate these and more into your day *without* having to set aside an entire hour for a workout. You can even do it at home! Who says you don't have time to be healthy?

Leyla Shamayeva
Editor, About.com Health
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