10 Signs You Might Have a Sleep Disorder

You spend a third of your life asleep. One third of your time on this planet is spent in bed, and while sleep seems like it should be something that comes naturally, many of us don't know the first thing about improving our sleep hygiene. Today is the first day of National Sleep Awareness Month, and the truth is that the perfect night's sleep is within your reach. More often than not, you simply need to make one of tweaks below – like leafy greens at dinner, or exercising at the right time to make you tired, not keep you awake.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You spend a third of your life asleep. One third of your time on this planet is spent in bed, and while sleep seems like it should be something that comes naturally, many of us don’t know the first thing about improving our sleep hygiene. Today is the first day of National Sleep Awareness Month, and the truth is that the perfect night’s sleep is within your reach. More often than not, you simply need to make one of the tweaks below – like leafy greens at dinner, or exercising at the right time to make you tired, not keep you awake.  Nicholas English Editor, About.com Health sleep 10 Signs You Might Have a Sleep Disorder   By Brandon Peters, M.D. Sleep Expert READ NOW about.com Do You Have Good Sleep Hygiene? Here Are 6 Ways to Tell   By the Experts of About.com Health READ NOW SLEEP 10 Ways to Get the Worst Sleep Ever    By Brandon Peters, M.D. Sleep Expert READ NOW MENTAL HEALTH 5 Quick and Easy Ways to Cope With a Bad Night's Sleep    By Jenev Caddell, PsyD Mental Health Expert READ NOW LOW CARB DIETS The Best and Worst Vegetables for a Low-Carb Diet   By Laura Dolson Low Carb Diets Expert READ NOW Trending Now • Click Here for One Tip to Improve Your Life, Every Day • Don't Put That In Your Rectum • 30 Bodyweight Workouts You Can Do At Home • The Nutritious Power Up You Can Make At Home • 10 Frugal Gadgets Every Kitchen Needs Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.