11 Signs You May Need to Drink More Water

Your body contains more water than anything else -- about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished. The big question is: how much water do you need to drink every day?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Your body contains more water than anything else -- about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished.  The big question is: how much water do you need to drink every day?  Nicholas English Editor, About.com Health NUTRITION 11 Signs You May Need to Drink More Water By Shereen Lehman, MS Nutrition Expert READ NOW weight loss 7 Natural Weight Loss Methods That Help You Slim Down Faster   By Malia Frey Weight Loss Expert READ NOW NUTRITION How Much Water Do I Need When I'm Hungover?   By Shereen Lehman, MS Nutrition Expert READ NOW DIET ADVICE 8 Easy Ways to Increase Your Daily Water Intake    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW NUTRITION How to Make Healthy Flavored Water That'll Wow Your Guests   By Shereen Lehman, MS Nutrition Expert READ NOW Trending Now • How to Slow Aging with a Clean Diet • 5 Smarter Snacks for Cheese Lovers • 14 Simple Ways to Increase Your Fiber Intake • The Health Benefits of Turmeric: Can It Help Your Arthritis? • 7 Easy and Elegant Walnut Recipes You'll Love Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.