The 10 Best Foods for a Longer Life

It is no secret that what we eat has the potential to help us or harm us.

Our addiction to junk and processed food has left us consuming a diet that offers insufficient nourishment, one that’s the cause of so many illnesses like cardiovascular disease and obesity – which is being seen more and more often as an illness… with a cure.

It doesn’t have to be this way. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy It is no secret that what we eat has the potential to help us or harm us. Our addiction to junk and processed food has left us consuming a diet that offers insufficient nourishment, one that’s the cause of so many illnesses like cardiovascular disease and obesity – which is being seen more and more often as an illness… with a cure. It doesn’t have to be this way. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight. Nicholas English Editor, About.com Health WEIGHT LOSS Binge Eaters: Could You Have an Eating Disorder? By Jennifer R. Scott Weight Loss Expert READ NOW PCOS 6 Strategies to End Binge Eating for Good    By Angela Grassi, MS, RDN, LDN PCOS Expert READ NOW about.com Eating When You're Not Hungry? Here's How to Stop   By the Experts of About.com Health READ NOW HEALTHY AGING The 10 Best Foods for a Longer Life    By Joel Fuhrman, MD Healthy Aging Expert READ NOW Fertility Quiz: Is Your Period Normal?   By Rachel Gurevich Fertility Expert READ NOW Trending Now • How to Make Low-Fat French Fries • 10 Weird Things Walking Does to Your Body • 10 Yoga Poses for a Relaxing Evening Practice • How to Plan Your Meals to Lose Weight • 6 of the Quickest Low-Carb Meals You Could Make Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.