Avoid Knee Pain With Stronger Thighs - Here's How

Knee pain is a common complaint that affects people of all ages. Whether due to injury, caused by carrying excess body fat, or brought on by medical conditions such as arthritis or osteoporosis, knee pain can sideline you from regular activity and make you feel limited in your daily exercise. But you don't have to take a break from exercise when you know which moves can give you a great workout without hurting your knees.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Knee pain is a common complaint that affects people of all ages. Whether due to injury, caused by carrying excess body fat, or brought on by medical conditions such as arthritis or osteoporosis, knee pain can sideline you from regular activity and make you feel limited in your daily exercise.  But you don't have to take a break from exercise when you know which moves can give you a great workout without hurting your knees. Nicholas English Editor, About.com Health WEIGHT TRAINING The 9 Best Bodyweight Exercises for Bad Knees By Chris Freytag Weight Training Expert READ NOW CHRONIC PAIN Why Women Are 8 Times More Likely to Injure Their Knees    By Moshe Lewis, MD Chronic Pain Expert READ NOW RUNNING & JOGGING Love Running? These 5 Exercises Will Help Prevent Knee Pain   By Christine Luff Running & Jogging Expert READ NOW WEIGHT TRAINING This Ab Exercise Really Isn't All It's Cracked Up to Be    By Chris Freytag Weight Training Expert READ NOW PHYSICAL THERAPY Avoid Knee Pain With Stronger Thighs - Here's How   By Brett Sears Physical Therapy Expert READ NOW Trending Now • 5 Things Everyone Needs to Know to Eat Healthy • The Most Joint-Friendly Workouts You Can Be Doing • 9 Songs That'll Power You Through Any Workout • 15 Watches That Can Count Your Every Step • 4 Exercises That Build Strong Butts, Quads, and Calves Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.