Are Almonds Good for Weight Loss?

You might not want to hear this, but there are ten sure-fire ways to blow your diet. And most of us fall victim to at least one of these weight loss fails every single time we try to lose weight. So why are these blunders so common? Because we are creatures of habit and habits are hard to break. Check this list to see which weight loss fails look familiar to you – getting even stricter with your diet could be the biggest mistake you can make.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You might not want to hear this, but there are ten sure-fire ways to blow your diet.  And most of us fall victim to at least one of these weight loss fails every single time we try to lose weight. So why are these blunders so common? Because we are creatures of habit and habits are hard to break. Check this list to see which weight loss fails look familiar to you – getting even stricter with your diet could be the biggest mistake you can make. Nicholas English Editor, About.com Health weight loss 10 Reasons We Fail at Weight Loss By Jennifer R. Scott Weight Loss Expert READ NOW OBESITY 3 Stupid Easy Diet Changes for Losing Weight   By Yasmine Ali, MD Obesity Expert READ NOW about.com The Surprising Link Between Vitamin C and Asthma   By the Experts of About.com Health READ NOW WEIGHT LOSS Is It Really Possible to Lose 30 Pounds With Ice Cream?    By Malia Frey Weight Loss Expert READ NOW DIET ADVICE Are Almonds Good for Weight Loss?   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • Top 10 Foods for Healthy Hair • 3 Reasons to Start Taking Vitamin D • 10 Superfoods That May Help Lower Cholesterol • The Most Hydrating Foods You Should Eat • 9 Portion Size Mistakes That Are Easy to Avoid Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.