Tuesday, March 22, 2016

Could That Mole Be Skin Cancer? Here’s How to Tell

In a world increasingly dependent on technology, bright screens are more commonly part of our everyday life. These screens range broadly in size and purpose: televisions, computers, tablets, smartphones, e-books, and even wearable tech. But you body is still pretty low-tech, and it tends to think bright lights mean it's day time. So how does all this artificial light interfere with your sleep and how can you manipulate it to your benefit? This is the final week of Sleep Awareness Month, and if you're struggling with maintaining a solid sleeping habit, this could be the missing link you're looking for.

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In a world increasingly dependent on technology, bright screens are more commonly part of our everyday life. These screens range broadly in size and purpose: televisions, computers, tablets, smartphones, e-books, and even wearable tech

But your body is still pretty low-tech, and it tends to think bright lights mean it’s day time. So how does all this artificial light interfere with your sleep and how can you manipulate it to your benefit? This is the final week of Sleep Awareness Month, and if you’re struggling with maintaining a solid sleeping habit, this could be the missing link you’re looking for. 

Nicholas English
Editor, About.com Health
SLEEP
The Right Way to Take Melatonin to Overcome Insomnia
By Brandon Peters, M.D.
Sleep Expert
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sleep
How Bad Is Your Sleep Apnea? This Is the Test to Use   
By Brandon Peters, M.D.
Sleep Expert
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about.com
The Surprising Way Your Computer Screen Affects Your Sleep  
By the Experts of
About.com Health
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SKIN CANCER
Could That Mole Be Skin Cancer? Here's How to Tell   
By Timothy DiChiara, PhD
Skin Cancer Expert
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EAR, NOSE, & THROAT DISORDERS
Why Do My Ears Feel Plugged?  
By Kristin Hayes, R.N.
Ear, Nose, & Throat Disorders Expert
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