22 Foods That Are Nothing But Empty Calories

Sometimes, "empty calories" sounds a lot like "detox foods" or "cleanse" - words that sound like they're scientific, but really they're kind of meaningless. Nutritionists sometimes have their own term: SoFAS. It makes a lot more sense, and once you know what it means, it'll be far easier for you to identify these so-called "empty calories" – and then you can kick 'em to the curb!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Sometimes, “empty calories” sounds a lot like “detox foods” or “cleanse” - words that sound like they’re scientific, but they're really kind of meaningless. Nutritionists have their own term: SoFAS. Once you know what it means, it’ll be far easier for you to identify these so-called “empty calories" – and then you can kick ‘em to the curb! Nicholas English Editor, About.com Health Alternative Medicine 3 Hidden Benefits of Green Tea You Should Know By Cathy Wong, ND Alternative Medicine Expert READ NOW about.com The 5 Golden Rules of Snacking    By the Experts of About.com Health READ NOW weight loss 22 Foods That Are Nothing But Empty Calories   By Malia Frey Weight Loss Expert READ NOW nutrition 9 Foods That Will Help You Gain Weight the Healthy Way    By Shereen Lehman, MS Nutrition Expert READ NOW Weight Loss Top 5 Lowest-Calorie Drinks at Starbucks (and How to Order Them)   By Malia Frey Weight Loss Expert READ NOW Trending Now • 10 Signs You Might Have a Sleep Disorder • Running to Lose Weight? Don't Eat This • Sore Back? Here Are 7 Leg Stretches That Can Help • Science Finds the 6 Best Exercises for Your Butt • 7 Supplements That Could Actually Help You Live Longer Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.