Wednesday, March 23, 2016

8 No-Gym Exercises to Improve Back Pain

It's the last week of National Sleep Awareness Month, and we're addressing the intersection of sleep and pain. For many people, insomnia isn't caused by stress or poor sleep hygiene. It's a result of chronic pain, be it from arthritis, an old injury, or another cause. Is a good night's sleep even a possibility for those of us in pain?

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It’s the last week of National Sleep Awareness Month, and we’re addressing the intersection of sleep and pain. For many people, insomnia isn’t caused by stress or poor sleep hygiene. It’s a result of chronic pain, be it from arthritis, an old injury, or another cause. Is a good night’s sleep even a possibility for those of us in pain?

Nicholas English
Editor, About.com Health
BACK & NECK PAIN
Do You Need Pills to Sleep With Back Pain?
By Anne Asher
Back & Neck Pain Expert
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How to Stop Worry From Keeping You Up at Night   
By the Experts of
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ORTHOPEDICS
Could Your Back Pain Be Spine Arthritis?  
By Jonathan Cluett, M.D.
Orthopedics Expert
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WEIGHT TRAINING
8 No-Gym Exercises to Improve Back Pain   
By Chris Freytag
Weight Training Expert
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ARTHRITIS & JOINT CONDITIONS
The 8 Best Creams for Arthritis  
By Carol Eustice
Arthritis & Joint Conditions Expert
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