10 Eggless High Protein Breakfast Ideas

Battling a cold or flu is one of few legit reasons to skip a workout. They leave your brain foggy and can interfere with your diet. If you have asthma, they can make symptoms much worse.

Doesn't sound like fun, right? Not all factors that result in the cold or flu are in your control, but many are. Daily habits like hand washing are crucial. Even your diet plays a role!

Learn to dominate cold and flu season using the up-to-date guide below. It has the info you need for this winter, next winter, and many more.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Battling a cold or flu is one of few legit reasons to skip a workout. They leave your brain foggy and can interfere with your diet. If you have asthma, they can make symptoms much worse. Doesn't sound like fun, right? Not all factors that result in the cold or flu are in your control, but many are. Daily habits like hand washing are crucial. Even your diet plays a role! Learn to dominate cold and flu season using the up-to-date guide below. It has the info you need for this winter, next winter, and many more. Leyla Shamayeva Editor, About.com Health FOOD ALLERGIES 10 Eggless High Protein Breakfast Ideas   By Jill Castle, MS, RD Food Allergies Expert READ NOW weight loss 9 Protein Snacks Every Fridge Needs    By Malia Frey Weight Loss Expert READ NOW about.com The 2015 Guide to Avoiding a Cold    By the Experts of About.com Health READ NOW About.com Can You Prevent Menopausal Weight Gain?    By the Experts of About.com Health READ NOW THYROID DISEASE 12 Ways to Revive and Boost Your Metabolism    By Mary Shomon Thyroid Disease Expert READ NOW Trending Now • 5 Healthy Habits Every Asthmatic Needs • Why Do My Breasts Hurt? • The 10-Minute Ab Circuit Workout You Should Do • What's the Risk of Getting Rheumatoid Arthritis? • 9 Fitness Trainer Tricks You Can Do Too Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.