The 5 Smartest Ways to Make Dieting Easier

You NEED a detox to kick-start your weight loss. Avoid the fruit, it's ALL sugar. Whatever you do, DON'T eat after 6 PM.                  

We've all heard these clean eating myths somewhere – from a friend, an old magazine, perhaps a favorite Instagram or Facebook page. Although popular, they're anything but true. There's no science behind them. Find out the truth about these and other myths below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You NEED a detox to kick-start your weight loss. Avoid the fruit, it's ALL sugar. Whatever you do, DON'T eat after 6 PM.                   We've all heard these clean eating myths somewhere – from a friend, an old magazine, perhaps a favorite Instagram or Facebook page. Although popular, they're anything but true. There's no science behind them. Find out the truth about these and other myths below. Leyla Shamayeva Editor, About.com Health WEIGHT LOSS The 5 Smartest Ways to Make Dieting Easier   By Malia Frey Weight Loss Expert READ NOW CHILDHOOD NUTRITION 5-Ingredient Homemade Chia Seed Energy Bites    By Natalie Monson, RD Childhood Nutrition Expert READ NOW SPORTS NUTRITION These 5 Common Clean Eating Myths Are Completely False    By Darla Leal Sports Nutrition Expert READ NOW NUTRITION 7 Major Brand Name Cereals that Are Good for You    By Shereen Lehman, MS Nutrition Expert READ NOW BACK & NECK PAIN Tense Back? Try This Cheap Home Remedy    By Anne Asher Back & Neck Pain Expert READ NOW Trending Now • 7 Steps to Prevent Losing Your Mind As You Age • What All New Moms Need to Know • The Top 9 Symptoms of Depression • Like Us? Join Us on Facebook • The 3 Day Military Diet Review Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.