12 Convenience Foods That Actually Help You Lose Weight

Extra workout motivation can come from happiness or an encouraging mantra. It can also come from a good fitness trainer, who will get you going with safe and effective moves AND teach you all the fitness trainer tricks there are to know. How do you find the best trainer for you? Find out below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Extra workout motivation can come from happiness or an encouraging mantra. It can also come from a good fitness trainer, who will get you going with safe and effective moves AND teach you all the fitness trainer tricks there are to know. How do you find the best trainer for you? Find out below. Leyla Shamayeva Editor, About.com Health CHILDHOOD NUTRITION The Secrets to a Healthy Breakfast   By Natalie Monson, RD Childhood Nutrition Expert READ NOW WEIGHT LOSS 12 Convenience Foods That Actually Help You Lose Weight    By Malia Frey Weight Loss Expert READ NOW WEIGHT TRAINING This Core Workout Can Help Flatten Your Belly    By Chris Freytag Weight Training Expert READ NOW EAR, NOSE, & THROAT DISORDERS Why You Sometimes Smell Things That Aren't There    By Kristin Hayes, R.N. Ear, Nose, & Throat Disorders Expert READ NOW ALTERNATIVE FITNESS 4 Steps to Choosing a Really Good Fitness Instructor    By Laura Williams Alternative Fitness Expert READ NOW Trending Now • Is An Egg Mask Good for Acne? • When Your Cold Is Most Contagious • Top 10 Foods You Should Always Have in Your House • 7 Surprisingly Fattening Foods • Like Us? Join Us on Facebook Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.