5 Habits All Successful Dieters Have

Almost 75% of Americans' dietary calcium intake comes from dairy – that includes milk, cheese, butter, and yogurt. Interestingly, people in countries that don't focus as much on dairy, like Korea for example, STILL get sufficient calcium. That's because there are multiple foods high in calcium, even though most of us don't realize it.

In fact, in some sources, particularly plants of the Brassica family (think broccoli and kale), calcium bioavailability is as good, if not better, than that from milk. That's great news for those with dairy allergies and intolerance. Surprised? Wait until you read about the other sources (fish, anyone?)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy What does it take to lose weight AND keep the weight off? First, avoid the most common weight loss mistakes. Second, build healthy habits that last you a lifetime. We have 5 specific habits in mind. Read about them below if you're ready to take control of your weight and take living healthy to the next level. Leyla Shamayeva Editor, About.com Health BREAST CANCER 6 Herbs and Spices Every Cupboard Needs   By Pam Stephan Breast Cancer Expert READ NOW DIET ADVICE 5 Habits All Successful Dieters Have    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW about.com 30 Bodyweight Workouts You Can Do At Home    By the Experts of About.com Health READ NOW SLEEP How Much Sleep Is too Much Sleep?    By Brandon Peters, M.D. Sleep Expert READ NOW About.com The About.com Guide to Living Well With RA    By the Experts of About.com Health READ NOW Trending Now • Like Us? Join Us on Facebook • What Not to Put in Your Rectum (and Why) • Moms and Dads-to-Be, This Email Is For You • How to Have a Smart Brain for Life • Does Sex Reassignment Surgery Increase Happiness? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.