This Healthy Diet Can Help Asthma Control

No room for a treadmill or some plyo boxes at home? Don't sweat it! The only home fitness "equipment" you really need is some floor space. If you have that, you can do the simple 5-move workout below, or one of these 30 bodyweight workouts.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy No room for a treadmill or some plyo boxes at home? Don't sweat it! The only home fitness "equipment" you really need is some floor space. If you have that, you can do the simple 5-move workout below, or one of these 30 bodyweight workouts. Leyla Shamayeva Editor, About.com Health About.com This Healthy Diet Can Help Asthma Control   By the Experts of About.com Health READ NOW HAPPINESS The Key to Happiness When You're an Introvert    By Derrick Carpenter Happiness Expert READ NOW ABOUT.COM How to Stay Healthy Without Meat    By the Experts of About.com Health READ NOW ALTERNATIVE FITNESS The 5-Move Workout You Can Do in Small Spaces    By Laura Williams Alternative Fitness Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) The Right Way to Follow a Low FODMAP Diet    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW Trending Now • Why Asthmatics Need a Flu Shot • What Everybody With Rheumatoid Arthritis Needs to Know • 124 Weight Loss Mistakes to Avoid • Why Minorities Have the Highest Risk of Stroke • Wishing Your Neck Didn't Wobble? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.