12 Super Quick Lunch Ideas for Runners

Everyone knows that a healthy diet is associated with good health, but we sometimes forget just how useful food is for managing symptoms.

Reducing inflammation through diet, for example, can help manage rheumatoid arthritis. A ketogenic diet is often prescribed to reduce seizures in kids. And studies show that a Mediterranean Diet and Vitamin C are linked to better asthma control and fewer complications. More on that below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Everyone knows that a healthy diet is associated with good health, but we sometimes forget just how useful food is for managing symptoms. Reducing inflammation through diet, for example, can help manage rheumatoid arthritis. A ketogenic diet is often prescribed to reduce seizures in kids. And studies show that a Mediterranean Diet and Vitamin C are linked to better asthma control and fewer complications. More on that below. Leyla Shamayeva Editor, About.com Health EATING DISORDERS 5 Quick Tips to Improve Your Body Image   By Lauren Muhlheim, Psy.D., CEDS Eating Disorders Expert READ NOW About.com The Surprising Link Between Vitamin C and Asthma    By the Experts of About.com Health READ NOW Childhood nutrition The Nutritious Power Up You Can Make At Home    By Natalie Monson, RD Childhood Nutrition Expert READ NOW CELIAC DISEASE & GLUTEN SENSITIVITY Should You Eat Gluten-Free Cheerios?   By Jane Anderson Celiac Disease & Gluten Sensitivity Expert READ NOW RUNNING & JOGGING 12 Super Quick Lunch Ideas for Runners    By Christine Luff Running & Jogging Expert READ NOW Trending Now • Why Mnemonics Really Work to Improve Your Memory • Top 10 Breast Cancer Risk Myths Debunked • The Tricky Treatment of Tinnitus • Like Us? Join Us on Facebook • The New Device That Makes Glucose Monitoring Easy Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.