Synbiotics: The Concoction That May Help Women Lose Weight

The global anti-aging market is expected to grow almost 8% over the next 5 years, up to an estimated $191 billion. At the same time, research is showing that the secret to slowing down aging isn't in any product or procedure. Rather, it's your diet and exercise habits. Ironic, right?

It isn't so surprising though. Your habits contribute to your natural beauty and regardless of age, exercise benefits all aspects of your health. Strength training in particular is important, especially for arthritis. Don't know where to get started? Give the moves below a go.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy The global anti-aging market is expected to grow almost 8% over the next 5 years, up to an estimated $191 billion. At the same time, research is showing that the secret to slowing down aging isn't in any product or procedure. Rather, it's your diet and exercise habits. Ironic, right? It isn't so surprising though. Your habits contribute to your natural beauty and regardless of age, exercise benefits all aspects of your health. Strength training in particular is important, especially for arthritis. Don't know where to get started? Give the moves below a go. Leyla Shamayeva Editor, About.com Health WEIGHT TRAINING 10 Must-Do Strength Training Moves for Women Over 50   By Chris Freytag Weight Training Expert READ NOW IRRITABLE BOWEL SYNDROME (IBS) The Best Things You Can Do to Ease Your Constipation    By Dr. Barbara Bolen Irritable Bowel Syndrome (IBS) Expert READ NOW SPORTS NUTRITION Synbiotics: The Concoction That May Help Women Lose Weight    By Darla Leal Sports Nutrition Expert READ NOW INDOOR CYCLING These 5 Stretches Will Make You Feel SO Good    By Stacey Colino Indoor Cycling Expert READ NOW PLASTIC SURGERY Do You Think This Newly Popular Plastic Surgery Is Weird?    By By Michael Fiorillo, MD Plastic Surgery Expert READ NOW Trending Now • 3 Simple Dietary Changes for Losing Weight • 10 Things All NICU Nurses Want Parents to Know • How to Quickly Relieve Gas Pains • Know Somebody Who's Pregnant? Send Them This • Lose 2 Pounds a Week With the No-Excuses Workout Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.