13 Ways to Reward Yourself Without Food

Tomorrow is Meatless Monday, the perfect opportunity to enjoy a meatless meal. But wait - can you be healthy without eating meat? Isn't meat a complete source of protein, and doesn't it have much-needed nutrients like vitamin B-12? How do vegetarians and vegans meet all of their dietary requirements?

The complete About.com guide to being healthy without meat has the answers. Find it below!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Tomorrow is Meatless Monday, the perfect opportunity to enjoy a meatless meal. But wait - can you be healthy without eating meat? Isn't meat a complete source of protein, and doesn't it have much-needed nutrients like vitamin B-12? How do vegetarians and vegans meet all of their dietary requirements? The complete About.com guide to being healthy without meat has the answers. Find it below! Leyla Shamayeva Editor, About.com Health WEIGHT LOSS 13 Clever Ways to Reward Yourself Without Food   By Malia Frey Weight Loss Expert READ NOW ALTERNATIVE MEDICINE Top Detox Foods You Should Be Eating    By Cathy Wong, ND Alternative Medicine Expert READ NOW About.com The About.com Guide to Battling Inflammation    By the Experts of About.com Health READ NOW about.com The Complete Guide to Avoiding Back Pain for Good    By the Experts of About.com Health READ NOW about.com How to Be Healthy Without Eating Meat    By the Experts of About.com Health READ NOW Trending Now • 8 Alternative Solutions for Asthma • The 2015 Guide to a Healthier Halloween • Do Bigger Breasts Increase Breast Cancer Risk? • When Your Cold Is Most Contagious • What Not to Put in Your Butt (and Why) Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.