5 Healthy Meals with 5 Ingredients or Less

You're probably going back to work or back to school tomorrow, which means that you'll need weight-loss friendly lunches and snacks to power you through the day. How can you possibly make sure that you eat healthy all week? Plan your meals.

Today's weight loss goal: spend half an hour planning your meals for the week. This up-to-date resource has a few tricks you'll find useful. If you're going to eat out, make a list of what you'll buy each day, then stick to it. If you're cooking for the week, try the full week of healthy meal plans below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You're probably going back to work or back to school tomorrow, which means that you'll need weight-loss friendly lunches and snacks to power you through the day. How can you possibly make sure that you eat healthy all week? Plan your meals. Today's weight loss goal: spend half an hour planning your meals for the week. This up-to-date resource has a few tricks you'll find useful. If you're going to eat out, make a list of what you'll buy each day, then stick to it. If you're cooking for the week, try the full week of healthy meal plans below. Leyla Shamayeva Editor, About.com Health nutrition Your Full Week of Healthy Meal Plans   By Shereen Lehman, MS Nutrition Expert READ NOW DIET ADVICE Surprisingly Fattening Foods You Should Avoid   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW TYPE 2 DIABETES Top 10 Foods You Should Always Have in Your House  By Barbie Cervoni, RD, CDE Type 2 Diabetes Expert READ NOW about.com How to Effectively Plan Meals for Weight Loss   By the Experts of About.com Health READ NOW DIET ADVICE 5 Healthy Meals with 5 Ingredients or Less    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • Live Longer With This Diet • The Best Ways to Start Eating More Vegetables • These Natural Foods Will Quickly Curb Your Hunger • Find More Weight Loss Tips on Our Facebook Page • Top 10 Reasons to Eat a Healthy, Balanced Diet Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.