How Mary-Margaret Lost Over 60 Pounds

If you're not focused on your weight loss goals yet, today's the day to start. Our goal for you today is simple: eat just one healthy, balanced meal. You can cook it or buy it. Our only requirement is that you enjoy it.

If you're not sure what to eat, pick a meal from this balanced one day meal plan or try a whole food detox recipe listed in the article below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy If you're not focused on your weight loss goals yet, today's the day to start. Our goal for you today is simple: eat just one healthy, balanced meal. You can cook it or buy it. Our only requirement is that you enjoy it. If you're not sure what to eat, pick a meal from this balanced one day meal plan or try a whole food detox recipe listed in the article below. Leyla Shamayeva Editor, About.com Health about.com How Mary-Margaret Lost Over 60 Pounds   By the Experts of About.com Health READ NOW alternative medicine 28 Delicious Whole Food Detox Meals   By Cathy Wong, ND Alternative Medicine Expert READ NOW WEIGHT LOSS Here's How to Start an In-Home Weight Loss Program  By Malia Frey Weight Loss Expert READ NOW WEIGHT TRAINING The Biggest Weight Loss Myths, Busted!   By Paul Rogers Weight Training Expert READ NOW about.com The Best Weight Loss Articles of 2016    By the Experts of About.com Health READ NOW Trending Now • 4 Foods That You Should Always Carry with You • Health-Giving Foods You Should Be Eating • 3 Ways to Stop Eating So Much at Night • Lose Weight With Us on Facebook • 5 Creative Ways to Use Your Slow Cooker Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.