Tuesday, January 19, 2016

The No-Gym Workout That Burns Belly Fat

Here's the rub: Protein takes significant effort for the body to digest, so much so, in fact, that you burn more calories digesting protein than you do digesting anything else. That's why adding these fat-burning foods to your plate does double duty: they're healthy additions in and of themselves, and they help you to burn their own calories.

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Here’s the rub: Protein takes significant effort for the body to digest, so much so, in fact, that you burn more calories digesting protein than you do digesting anything else.

That’s why adding these fat-burning foods to your plate does double duty: they're healthy additions in and of themselves, and they help you to burn their own calories. 

Nicholas English
Editor, About.com Health
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