5 Healthy No-Cook Breakfasts

Despite the debate around the benefits of eating breakfast, research shows that for most (but not all) people, a healthy breakfast leads to better weight management. If you eat in the morning, you're less likely to be hungry and overindulge later in the day.

Today's weight loss goal: find your new favorite breakfast and try it out! Our favorite ways to start the day are below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Despite the debate around the benefits of eating breakfast, research shows that for most (but not all) people, a healthy breakfast leads to better weight management. If you eat in the morning, you're less likely to be hungry and overindulge later in the day. Today's weight loss goal: find your new favorite breakfast and try it out! Our favorite ways to start the day are below. Leyla Shamayeva Editor, About.com Health DIET ADVICE How to Make Breakfast While You Sleep   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW WEIGHT LOSS The Best Low Calorie Breakfast for a Busy Morning   By Malia Frey Weight Loss Expert READ NOW FOOD ALLERGIES 10 Eggless High Protein Breakfast Ideas  By Jill Castle, MS, RD Food Allergies Expert READ NOW DIET ADVICE 5 Healthy No-Cook Breakfasts   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW ALTERNATIVE FITNESS Start Your Day With This 10 Minute Yoga Routine    By Laura Williams Alternative Fitness Expert READ NOW Trending Now • The 2016 Guide to Living a Happy Life • Should You Get a Back Adjustment? • 6 Ways to Savor the Good Stuff in Life • How to Enjoy Rice Krispies Cereal If You're Gluten-Free • What Is the Best Diet for PCOS? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.