Wednesday, January 20, 2016

Beat Constipation the Indian Way

Did you know less than three percent of Americans meet the recommended intake for fiber? Look, we'll make this simple: the two most important things to eat if you're exercising for weight loss are protein and fiber, and if you're missing out on either, you're spinning your wheels. Constipation bloats the belly and feels awful. Here's how to beat it down, empty out, and feel lighter than ever.

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Did you know less than three percent of Americans meet the recommended intake for fiber? Look, we’ll make this simple: the two most important things to eat if you’re exercising for weight loss are protein and fiber, and if you’re missing out on either, you’re spinning your wheels.

Constipation bloats the belly and feels awful. Here’s how to beat it down, empty out, and feel lighter than ever.

Nicholas English
Editor, About.com Health
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