These 15 Foods Have a Lot More Sodium Than You Think

One of the most recommended (and effective) diets around is a simple one. It's the DASH Diet, full of vegetables, whole grains, and low-fat dairy. This diet took the number one spot on U.S. News' Best Diets list for 5 consecutive years and doctors consistently recommend it for improved blood pressure and health. Although it was originally designed to help reduce sodium in your diet, it's a healthy way to lose weight, too. Learn more about our favorite ways to cut sodium and eat healthier below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy One of the most recommended (and effective) diets around is a simple one. It's the DASH Diet, full of vegetables, whole grains, and low-fat dairy. This diet took the number one spot on U.S. News' Best Diets list for 5 consecutive years and doctors consistently recommend it for improved blood pressure and health. Although it was originally designed to help reduce sodium in your diet, it's a healthy way to lose weight, too. Learn more about our favorite ways to cut sodium and eat healthier below. Leyla Shamayeva Editor, About.com Health HEALTHY AGING Should You Throw Away the Salt Shaker to Live Longer?  By Joel Fuhrman, MD Healthy Aging Expert READ NOW NUTRITION These 15 Foods Have a Lot More Sodium Than You Think   By Shereen Lehman, MS Nutrition Expert READ NOW weight loss The 3 Step Diet to Lower Blood Pressure and Lose Weight    By Malia Frey Weight Loss Expert READ NOW diet advice 5 Non-Salt Seasonings to Spice Up Your Food Routine    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW NUTRITION Is Sea Salt Better for You?    By Shereen Lehman, MS Nutrition Expert READ NOW Trending Now • Like Us? Join Us on Facebook • Why There's So Much Sodium in Processed Foods • What Are Your Real Chances of Getting Pregnant After 35? • Moves You Can Do Right Now at Your Desk • Try Our Favorite Recipes from Pinterest Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.