Friday, January 22, 2016

The Perfect 5 Move Workout for Your Bedroom

Smart exercisers know that if they're out of the gym, they're not out of options. Bodyweight exercises like push-ups and planks, especially when combined with explosive exercises, are all you need to develop strength, power – and a lean body. Take a look at our favorites.

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Living Healthy

Smart exercisers know that if they’re out of the gym, they’re not out of options. Bodyweight exercises like push-ups and planks, especially when combined with explosive exercises, are all you need to develop strength, power – and a lean body. Take a look at our favorites.  

Nicholas English
Editor, About.com Health
alternative fitness
The Perfect 5 Move Workout for Your Bedroom 
By Laura Williams
Alternative Fitness Expert
READ NOW
Like us
Pin us
MEN'S HEALTH
Exercise for the Traveler: A Free Workout You Can Take Anywhere  
By John Berardi, PhD
Men's Health Expert
READ NOW
Like us
Pin us
OBSTACLE & EXTREME RACING
5 Winter Challenges You Can Start Today   
By Margaret Schlachter
Obstacle & Extreme Racing Expert
READ NOW
Like us
Pin us
about.com
What You Eat After You Exercise Should Be Different   
By the Experts of
About.com Health
READ NOW
Like us
Pin us
about.com
30 Bodyweight Workouts You Can Do Anywhere   
By the Experts of
About.com Health
READ NOW
Like us
Pin us
Trending Now
10 Reasons to Do More Bodyweight Exercises
How Do I Know If I'm Eating for Muscle?
Is Indoor Cycling Safe If You Have Arthritis?
Why Not Try Our Favorite Recipes on Pinterest?
How to Set Healthy Goals With Your Kids
Advertisement
About Health  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the About Today newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 About.com - All rights reserved. Privacy Policy.

No comments:

Post a Comment