Tuesday, January 26, 2016

7 "Innocent" Daily Habits That Are Damaging Your Health

You may eat well, exercise regularly and get a decent amount of sleep, but chances are you've got a few habits that are hurting your health without you knowing it – like gum chewing. We know, we know – the dentists on the commercials say that chewing gum helps you wash sugar off of your teeth, but constant chewing can overexert the joint and cause damage. In fact, you'd be surprised by what kind of habits can cause damage over time. You'll never stand the same way again…

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Living Healthy

You may eat well, exercise regularly and get a decent amount of sleep, but chances are you’ve got a few habits that are hurting your health without you knowing it – like gum chewing.

We know, we know – the dentists on the commercials say that chewing gum helps you wash sugar off of your teeth, but constant chewing can overexert the joint and cause damage. 

In fact, you’d be surprised by what kind of habits can cause damage over time. You’ll never stand the same way again…

Nicholas English
Editor, About.com Health
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