10 Leg Exercises That Can Beat Back Pain

Exercise may not seem very palatable when you have back problems, many people complain that it's just too painful, even at the therapeutic levels. But believe it or not, strengthening other body parts can be just what the body needs. Try out a couple of today's exercises – and above all, make sure you learn what not to do if you want to avoid making things worse!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Exercise may not seem very palatable when you have back problems; many people complain that it's just too painful, even at the therapeutic levels. But believe it or not, strengthening other body parts can be just what the body needs. Try out a couple of today’s exercises – and above all, make sure you learn what not to do if you want to avoid making things worse! Nicholas English Editor, About.com Health BACK & NECK PAIN Sore Back? Here Are 7 Leg Stretches That Can Help  By Anne Asher Back & Neck Pain Expert READ NOW PHYSICAL THERAPY 10 Things to Stop Doing If You Have Low Back Pain   By Brett Sears Physical Therapy Expert READ NOW BACK & NECK PAIN Fix Your Back Pain On One Leg    By Anne Asher Back & Neck Pain Expert READ NOW BACK & NECK PAIN 10 Leg Exercises That Can Beat Back Pain    By Anne Asher Back & Neck Pain Expert READ NOW about.com For the Ultimate Guide to Fixing Pain, We've Got Your Back    By the Experts of About.com Health READ NOW Trending Now • The Top 5 Reasons for Blood in Your Poop • How a 20 Minute Walk Can Save Your Life • How to Have Health Like the Rich • 5 Superfoods to Shake Up Your Diet • 10 Benefits of a Treadmill Workout Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.