The 10 Best Foods for a Bullet-Proof Immune System

You might have had an inkling that leaving a cut onion in the room won't really suck all the flu germs out of the air, but would you believe that everyone's favorite cold remedy – drinking glass after glass of orange juice – hasn't been proven to be useful either? As perhaps the most common illness a person can get, there are an awful lot of misconceptions about curing a cold. This winter, arm yourself with the right weapons.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You might have had an inkling that leaving a cut onion in the room won’t really suck all the flu germs out of the air, but would you believe that everyone’s favorite cold remedy – drinking glass after glass of orange juice – hasn’t been proven to be useful either?  As perhaps the most common illness a person can get, there are an awful lot of misconceptions about curing a cold. This winter, arm yourself with the right weapons. Nicholas English Editor, About.com Health COLD & FLU 10 Cold and Flu Remedies That Just Don't Work   By Kristina Duda, R.N. Cold & Flu Expert READ NOW SPORTS MEDICINE Can Too Much Exercise Decrease Your Immunity?   By Elizabeth Quinn Sports Medicine Expert READ NOW COLD & FLU 6 Tried and True Cold Remedies That Actually Work    By Kristina Duda, R.N. Cold & Flu Expert READ NOW NUTRITION The 10 Best Foods for a Bullet-Proof Immune System    By Shereen Lehman, MS Nutrition Expert READ NOW about.com The About.com Guide to Beating Cold and Flu Season    By the Experts of About.com Health READ NOW Trending Now • 5 Habits All Successful Dieters Have • The Top 10 Dumbbell Exercises for Burning Fat • How to Talk to Your Partner About Sex • 15 First Aid "Facts" That Are Completely Untrue • Maybe Sitting Won't Kill You If You Walk Enough Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.