This Indian Spice That Keeps Your Brain Sharp

Ah, date night. Going out to eat was always fun until you became a little more mindful of what you eat. The food still tastes great, but you just know that the curry must be swimming in clarified butter, that the naan bread is sky high in carbs and fat, that the pasta's unctuous creaminess is probably sending the calories into quadruple digits… Well, there's good news: restaurants are not off limits for dieters! Just check out our handy guide below to make sure you're ordering the right foods – you'd be surprised how healthy tasty can be.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Ah, date night. Going out to eat was always fun until you became a little more mindful of what you eat.  The food still tastes great, but you just know that the curry must be swimming in clarified butter, that the naan bread is sky high in carbs and fat, that the pasta's unctuous creaminess is probably sending the calories into quadruple digits… Well, there’s good news: restaurants are not off limits for dieters! Just check out our handy guide below to make sure you’re ordering the right foods – you’d be surprised how healthy tasty can be. Nicholas English Editor, About.com Health WEIGHT LOSS How to Eat Indian Food and Still Lose Weight   By Jennifer R. Scott Weight Loss Expert READ NOW WEIGHT LOSS 17 Reasons Your Diet Isn't Working   By Malia Frey Weight Loss Expert READ NOW ALTERNATIVE MEDICINE This Indian Spice That Keeps Your Brain Sharp    By Cathy Wong, ND Alternative Medicine Expert READ NOW digestive health How to Stop Spicy Food From Giving You Diarrhea    By Kenneth Brown, MD Digestive Health Expert READ NOW diet advice The Best and Worst Restaurant Choices for Weight Loss    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • 5 Must-Have Seasonings to Make Boring Food Awesome • Exercise Is the Other Piece of the Puzzle: Sign Up for Free Tips Here • Quick and Easy Low-Carb Stuffed Peppers • 5 Strengthening Exercises That Prevent Knee Pain • What Every Man Should Know About Testicular Cancer Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.