Can I Run On an Empty Stomach?

If you're serious about running to lose weight, there's more to it than strapping on your years-old sneakers and hitting the road. (Or treadmill.) Running is primal – after all, it's probably the first exercise you ever did. But that doesn't mean everything about it comes naturally. Give the article below a quick read to make sure you're ticking all your boxes, then your run your extra pounds out of town!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy If you’re serious about running to lose weight, there’s more to it than strapping on your years-old sneakers and hitting the road. (Or treadmill.) Running is primal – after all, it’s probably the first exercise you ever did. But that doesn’t mean everything about it comes naturally. Give the article below a quick read to make sure you’re ticking all your boxes, then your run your extra pounds out of town! Nicholas English Editor, About.com Health RUNNING & JOGGING Don't Eat This If You're Running to Lose Weight  By Christine Luff Running & Jogging Expert READ NOW RUNNING & JOGGING Amazon Deals: The Best Headphones for Runners   By Christine Luff Running & Jogging Expert READ NOW Running & Jogging Can I Run On an Empty Stomach?    By Christine Luff Running & Jogging Expert READ NOW RUNNING & JOGGING 5 Running Mistakes That Can Lead to Weight Gain    By Christine Luff Running & Jogging Expert READ NOW about.com 124 Weight Loss Mistakes to Avoid    By the Experts of About.com Health READ NOW Trending Now • Is It Important for Kids to Eat Organic? • The Right Way to Meal Plan With PCOS • The Italian Herb That Improves Digestion • The Weird Chair That'll Make You Sit Your Way Fit • How to Sneak 10 Minutes of Exercise Into Your Day Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.