Control Your Blood Sugar and Your Cravings By Eating Like This

We don't need science to tell us that it's nice to have a firm butt. But strong glute muscles are actually really important for your health, especially your back. A lot of folks think that a sore low back is because of an issue with your back muscles, and while that's often the case, stronger glutes help to take stress off of the spine and lower the risk of hip and back injuries as you age. Also, it's nice to have a firm butt. Take a look at our cheat sheet below to get you there faster.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy We don’t need science to tell us that it’s nice to have a firm butt.   But strong glute muscles are actually really important for your health, especially your back. A lot of folks think that a sore low back is because of an issue with your back muscles, and while that’s often the case, stronger glutes help to take stress off of the spine and lower the risk of hip and back injuries as you age.  Also, it’s nice to have a firm butt. Take a look at our cheat sheet below to get you there faster. Nicholas English Editor, About.com Health KETTLEBELLS Stronger Glutes, Low Back, Hips and Hamstrings? This Might Be the Perfect Exercise  By Steve Cotter Kettlebells Expert READ NOW WEIGHT LOSS Your 5-Minute Guide to Getting a Better Butt   By Malia Frey Weight Loss Expert READ NOW SPORTS MEDICINE Science Finds the 6 Best Exercises for Your Butt    By Elizabeth Quinn Sports Medicine Expert READ NOW WALKING A Weaker Butt and 7 More Ways Sitting Still Is Harming Your Health    By Wendy Bumgardner Walking Expert READ NOW about.com Control Your Blood Sugar and Your Cravings By Eating Like This    By the Experts of About.com Health READ NOW Trending Now • 9 Signs You Have Low Emotional Intelligence • Why Do Studies Say You Should Eat Protein All Day Long? • 7 Fun Ideas for an Active Date Night • Is Porn Cheating? • The Best Home Remedies for Your Headaches Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.