7 Yoga Poses for Firmer Arms

Everyone who practices it seems to love yoga. "I feel so nice and limber afterwards!" "It's meditative; it helps me calm down and destress." "My posture has really improved." And all those things are great. Not only that, but better balance and lower anxiety have been shown to improve longevity and quality of life. But let's get real, here: yoga isn't known to burn a ton of calories. Is it good for weight loss or not?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Everyone who practices it seems to love yoga.  “I feel so nice and limber afterwards!” “It’s meditative; it helps me calm down and destress.” “My posture has really improved.” And all those things are great. Not only that, but better balance and lower anxiety have been shown to improve longevity and quality of life. But let’s get real, here: yoga isn’t known to burn a ton of calories. Is it good for weight loss or not? Nicholas English Editor, About.com Health OBESITY Can Yoga Help You Lose Weight?   By Yasmine Ali, MD Obesity Expert READ NOW OBESITY 5 Signs You're at Risk of Obesity   By Yasmine Ali, MD Obesity Expert READ NOW WEIGHT TRAINING 7 Yoga Poses for Firmer Arms    By Chris Freytag Weight Training Expert READ NOW WALKING Deals: The Top 10 Cushioned Shoes for Walking    By Wendy Bumgardner Walking Expert READ NOW WEIGHT TRAINING 5 Exercises to Give You Rock Solid Balance    By Chris Freytag Weight Training Expert READ NOW Trending Now • Your Guide to Cheap Fitness Subscription Boxes • Total Beginner? Try This Basic Total Body Strength • Bernie Sanders and Hilary Clinton Suffer From the Same Health Disorder • How Do I Get My Kids to Drink More Water? • Save Time and Make Breakfast While You Sleep! Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.