Want Better Sleep? Eat More of This

For all too many of us, especially as we get older, we figure that our sleep is supposed to become less and less satisfying as we age. And we're meant to sleep less and less. The truth is this: the older it gets, the less your body is can overcome bad habits. Hangovers get worse, junk food is more likely to turn to fat, and certain lifestyle habits are more likely to cause insomnia. This doesn't mean you should just accept bad sleep. It just means you need to include the right foods in your diet and maintain the right lifestyle habits that will help to promote a deep, restful sleep. Take a look at the articles below – it's simpler than you might think.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy For all too many of us, especially as we get older, we figure that our sleep is supposed to become less and less satisfying as we age. And that we’re meant to sleep less and less. The truth is this: the older it gets, the less your body can overcome bad habits on its own. You know what we mean: hangovers get worse, junk food is more likely to turn to fat, and certain lifestyle habits are more likely to cause insomnia. This doesn’t mean you should just accept bad sleep as an inevitability. It just means you need to include the right foods in your diet and you need to maintain the right lifestyle habits that will help to promote a deep, restful sleep. Take a look at the articles below – it’s simpler than you might think. Nicholas English Editor, About.com Health about.com 6 Ways You Can Sleep Better Tonight   By the Experts of About.com Health READ NOW Nutrition Want Better Sleep? Eat More of This   By Shereen Lehman, MS Nutrition Expert READ NOW about.com Depression and 5 More Troubling Ways Insomnia Affects Your Life    By the Experts of About.com Health READ NOW sleep The 10 Worst Ways to Ruin Your Sleep    By Brandon Peters, M.D. Sleep Expert READ NOW sleep 16 Home Remedies to Stop Snoring for Good   By Brandon Peters, M.D. Sleep Expert READ NOW Trending Now • Why Do I Get Sweaty In Sleep? • The 9 Best Exercises for Healthier Knees • Exercise Motivation for People Who Hate to Work Out • 7 Ways to Find Happiness at Any Age • How to Outsmart Workplace Diet Sabotage Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.